![]() ![]() There are numerous carb-counting apps available to simplify this process. With carb counting, diabetic seniors can continue to enjoy their favorite foods in moderation. It involves calculating the grams of carbohydrates on a plate and then aligning it with insulin doses and physical activity. Track carbs. Carb counting can provide elderly diabetics more flexibility in meal planning.You can then fine tune to match your metabolism. Do this and you are on your way to health again. Resist the temptation to double up on the meat to replace the missing potatoes and bread. Keep your meat/protein portion the same as before. Replace the missing space on your plate with vegetablesĬooked vegetables, frozen vegetables, salads - there is no reason to be hungry, just swap the empty carbs out and these in. However, they are carbs so you have to go easy and watch your tests during the day to see how your body handles them. The difference between this list and the first one is that these actually deliver important fiber and nutrients, rather than just empty calories. Cut the portions in half the first week, then half again the following.Įat only small controlled portions of complex carbs It helped me a lot.Īfter a lot of work, here are the basics - do this and you are 90% there. ![]() Then it gives you a four week plan for easing into this new world. It assumes you are overwhelmed, and explains what is going on and what needs to change. Diabetes Cookbook and Meal Plan for the Newly Diagnosed by Lori Zanini. Invest in good Tupperware if you're freezing meals too! I make my own Salsbury steak with a veggie mac and cheese that I keep in the freezer for those times when I really just don't have the energy for anything more than a tv dinner.those bagged salads are an easy two lunches if I add some lunch meat on them.No shame in the snack game of packing a bunch of meats/cheeses/veggies and making an adult Lunchable.Tuna Salad lettuce wraps or pita pockets.Naan Pizza with a fruit cup and veggies.chicken and broccoli (With ranch seasoning? With siracha? SO MANY FLAVORS).Ham with a baked sweet potato and a sugar-free fruit cup ( Very budget friendly).My "safe foods" are peas, green beans, tomatoes, oranges, sweet potatoes, cottage cheese, bananas (Great for metformin tummy issues), peanuts, naan bread, pretty much every meaty protein, and really dark chocolate!! But vodka waters with lime aren't an issue! I personally have to watch for "Zero sugar" foods that use sugar alcohols because my body hates those, and my body REALLY doesn't do beers or ciders. The best way to get a list of optimal foods for yourself is to think about what you enjoy eating and then eat your meter (Testing in intervals after eating to see how your blood sugar reacts) so you know what to reduce in your diet - not cut! You can enjoy things in moderation and with control!! A food journal is really helpful for this and for identifying good trends I think the highest recommended search terms to use would be "Low Carb" "High Protein" and "Keto" If you are bothered by people recommending dietary changes, this is not a good subreddit for you. Please note: This subreddit is NOT a safe space for people with eating disorders. and all the hard work of your so called “reversed” or "cured" disease is out the window. Don’t take your meds, eat tons of carbs, etc. We are a community, not a paid focus group. Posts and comments not about diabetes will be removed. Posts and discussion should pertain to diabetes or this subreddit community in some way. Blind dropped links will be removed, as will posts begging for money/supplies/meds or fundraising posts. Regular members of the sub are more than welcome to share what they do. If you're just posting to push your business, charity, or cause it will be removed. Specifically: no verbal attacks, no hate speech, and no trolling. Be Excellent to each other!īe good: We aim to make /r/diabetes_t2 a friendly place, so treat your fellow humans with respect. ![]()
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